Liver
The liver plays a key role in many important processes within our body. The liver filters the blood neutralizes toxins and harmful chemicals, synthesize hormones, and converts food into energy. It also aids in the proper functioning of digestion and the immune system.
An easy-to-cook cleansing smoothie for a healthy liver:
- 1 middle-sized beetroot
- 1 small tangerine
- Half an apple
- 3-4 fresh or frozen strawberries
- 1 glass of water
All you have to do is mix all the ingredients.
Known for its multiple benefits and cleansing qualities, beetroot has the power to reduce inflammation of any kind. As well as it is considered the number one food for a healthy liver. But if you’re not a fan, you can always mix it up a little by adding other superfoods that are also good for the liver: carrot, cabbage, citrus fruit, garlic, olive oil, sesame seeds, asparagus, broccoli, berries, celery, green tea, spinach, artichoke.
Lungs
Oxygen uses the lungs as the bloodstream and then as a passageway to all organs. In short, this is how we live and breathe. Therefore, it is very important to keep the lungs clean and tidy. Unfortunately these days, even non-smokers don’t get lung health vouchers. Like any other organ, the lungs respond to stress and absorb toxins from the outside world.
That’s why lungs cleansing is essential, and there is one way to do it:
- Add freshly squeezed grapefruit or orange juice to breakfast
- Drink a smoothie made of mixed carrots, celery, spinach, parsley, and kelp with lunch
- A detox tea: rose hips, ginger, mint will be terrific before dinner
- Last but not least: enjoy a glass of pressed pure cranberry juice before going to bed
Repeat this combination for 3 days straight.
Other ingredients which are also great for the lungs: carrots, rose hips, onion, garlic, beetroot, broccoli, olive oil, hawthorn, kelp, leafy green vegetables, pineapple, and oregano.
Kidney
The two cute bean-shaped bodies might not be that big, as they look small and ridiculous. But, of course, with their zeal, they have certainly established themselves alongside other important institutions. They work 24 hours a day to filter toxins from the blood and protect against infection.
To repay the favor and prevent kidney stones try this healthy and delicious smoothie:
- A cupful of cranberries
- 1 celery stalk
- An apple
- 1 pear
- 1 cucumber
- A handful of spinach
Blend the ingredients and drink up!
Other superfoods to boost your kidney health: radish, carrot, garlic, parsley, lemon, cauliflower, blueberries, chia seeds, asparagus.
Colon
The colon is the best outlet for toxins that we accumulate throughout the day. With its help, they are permanently removed from the body. If the colon is not taken care of, toxins can stick to the inside and become chronic, causing bloating, diarrhea, constipation, and gas.
To function like clockwork our colon needs hydration and plenty of nutrients. And this smoothie has the whole package:
- 1 tbsp. of ground flaxseed
- Half a ripe pineapple
- A cup of water
- 1 cucumber
- An apple
- 1 grapefruit
- 1 celery stalk
Stir the ingredients and enjoy!
Also great for the colon: cucumber, pineapple, celery, grapefruit, lemon, watermelon, spinach, papaya, grapes, strawberry, mango, almond, kiwi, and quinoa.
Choose your favorite fruits and vegetables, berries, and herbs from the list above and balance the sweet and sour to find the perfect combination. Whatever combination you decide to try, you’ll still have a delicious way to keep your key organs and your whole body looking good and healthy.
Other Drinks:
Mulethi Tea: Also known as licorice, multi tea is known to treat many winter-related diseases, such as cold and cough which is homemade. Other than this, it is ideal to give your lungs a good cleanse. It is a must-have during days when you feel a little feverish due to the cold winter breeze. Regular consumption of Mulethi tea is also likely to lower the risk of suffering from heart diseases, as it contains elements that may remove deposited grease in the arteries.
Lemon, Ginger, And Peppermint Tea: Winter morning is supposed to begin with something powerful and refreshing. The lemon, ginger, and peppermint tea are exactly what we are talking about which can be homemade. The lemon will freshen up your mind, ginger will give you energy and peppermint will relax your throat. All of these are known to be great detoxifying agents, as they are loaded with antioxidants. Besides benefitting your lungs, the tea is also amazing for your digestive system.
Turmeric Ginger Drink: Turmeric is one of the most wholesome elements in the kitchen. Regarded as an ideal superfood, turmeric is packed with curcumin, which is anti-inflammatory, antioxidant, anti-cancerous, and anti-toxic. Mixing turmeric along with ginger will give you a perfect boost during winters by removing harmful toxins from the body while protecting the organs from further air pollution damage.
Honey And Warm Water: Warm water on its own is very effective in detoxifying your body. When clubbed with a natural sweetener like honey (how to use honey for cold & cough), the drink becomes far more powerful to tackle attacks from free radicals. The honey warm water drink is especially great to help your lungs to fight pollutants. This is because honey has anti-inflammatory properties, which are effective in reducing inflammation.
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